Sperms are the major power of man's body and input of all human life.A man cannot bring further generation if his sperms are effected. Lot of researches had been done so far to save and improve sperm count, but here are some simple steps that move toward healthy sperms.
Precautions to be Followed !!
1 Don't wear tight underwear's.
2 Bath in normal water, bathing with too hot water effects sperms.
3 Reduce smoking and alcohol intake.
4 Never sit for too long hours.
5 Maintain your body weight, excessive weight causes fat layers on testicles and 6 reduces sperms count.
6 Regular ejaculation also decrease sperms quantity in testis.
7 Save your mind from any physical and mental exertion.
8 Any type of problem in reproductive organs may cause sperms deficiency.
Tips to increase your sperms Quantity !!
. Maintain healthy diet with fresh fruits, juices, vegetables, proteins and all the grains, it will improve your sperms but reduce fats and spicy intake.
. Maintain the gap of at least one week between ejaculations and sex to retain your sperms density.
. Daily exercise and walk will make you more hunger and your muscles will flourish well, as a common saying, "Healthy person has more inner Powers".
. Leave the bad habits of cigarettes, alcohol intake, because they effects liver that ultimately effects sperms. Two to three drinks a day can also effect sperms a lot.
. Use loose jeans, pants and trousers to make your testis comfortable all the day, it will also make healthier effects to sperms.
. Avoid thinking about sex all the day, think healthier it will also improve your sperms density.
. Reduce stress and use healthy exercises such as Yoga and Medication.
. Use some kind of supplements but beware of side effects, they also improve your sperm count.
. By doing massage, increases your blood circulation that will make more sperms.
. Drink at least two glasses of milk daily with little cream, it rapidly increases sperms.
. Maintain healthy diet with fresh fruits, juices, vegetables, proteins and all the grains, it will improve your sperms but reduce fats and spicy intake.
. Maintain the gap of at least one week between ejaculations and sex to retain your sperms density.
. Daily exercise and walk will make you more hunger and your muscles will flourish well, as a common saying, "Healthy person has more inner Powers".
. Leave the bad habits of cigarettes, alcohol intake, because they effects liver that ultimately effects sperms. Two to three drinks a day can also effect sperms a lot.
. Use loose jeans, pants and trousers to make your testis comfortable all the day, it will also make healthier effects to sperms.
. Avoid thinking about sex all the day, think healthier it will also improve your sperms density.
. Reduce stress and use healthy exercises such as Yoga and Medication.
. Use some kind of supplements but beware of side effects, they also improve your sperm count.
. By doing massage, increases your blood circulation that will make more sperms.
. Drink at least two glasses of milk daily with little cream, it rapidly increases sperms.
These were some valuable tips to save and increase your most precious drops. Hope you will take advantage and will earn a lot from it.
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