How to Exercise your Eyes ?

Some problems also arise with the greater opportunities of living, entertainment, life style, computers and technology different sources of learning as well as earnings, because excess of everything is bad.

Now the excessive use of computers brings too many eye problems such as vision disorders, eye strain, eye fatigue, blur vision, pain in eyes, sleepy, tired, watering eyes and many other unpleasant side effects and if we don’t care our eyes the problem may be serious.

There are some physical exercises of eyes that is we adopt regularly then it will not only give us relief from tiredness, eyes pain and will also enhance blood circulation, strengthen the muscles tissues and regulate the metabolism.

1 Close your eyes and gently massage the eyeballs from inner corner to outside for two or three minutes but use your fingers softly on the eyelids to avoid unnecessary pressure.

2 Rotate your eyeballs clockwise and anti-clock wise three to four times while your eyes remained closed.

By doing these two steps open your eyes, look straight for few seconds and blink for them for a while.

3 To get relief massage your eye muscles between your eyes and presses your upper cheekbones and massages the eye-socket bones by moving the fingers outward and inward.

At last rub your hands against each other and finally place your warm palms on your eyes, you will feel immediate heat energy transferring from your palms to eyes that will give satisfaction.

While one hour works on the computer, make this habit to rest your eyes by viewing distant objects or the scenery outside and feel cool and take rest when you feel your eyes are tired but don’t exert any pressure on your eyes.

In order to safe your eyes from any fatigue and further vision problems ensure that the environment you are working is suitable with proper light, no sunlight or flash light on your computer screen and adjust your monitor brightness, contrast, sharpness and height up to normal level.

But along with the following exercises the diet we take must be balanced containing vitamin A, B and C for the proper nourishment and to fight against eyes fatigue.

Also intake fresh fruits and juices as well as root vegetables such as carrot, sweet potatoes and pumpkins.

At last eyes are the precious and most sensitive gifts from the nature and part of our face, and whole beauty of the universe depends upon these two round eyes, therefore be careful in the care of your eyes as there is no replace for the things once lost.

Salient Services offered by Google !!

Google was the project of two PhD students named as Larry Page & Sergey Brin at the Stanford University in California in 1996.
In two years at 1998 this website gained the phrase of "Just Google it" by the quality to search what you want on the Internet, it gained very fast popularity because of just too simple, fast and easy access to the web.

As the years passed, now Google is offering more then just an easy web search for its visitors and after 12 years, what Google provides extra are as follow.
Google Chat
Same as the other chat messengers like Yahoo & MSN, Google also provide the chat service to their users that allow then to stay in touch with the friends, family and others through G-mail account.
It is so simple just as to make an account and connect with your friends as much as you want.

Google Chrome
Google Chrome is another advance and easy tool for the web search and easy access to the internet, Google launched it in 2008 and take part in the competition of Whilst Opera, Firefox and Internet explorer, same as the later services offered by the Google in simple and new way.

Google Mail
Google just provide the invite-only mail service in 2004. Then it became accessible to public in 2007, and gained the fast popularity among users by gaining confidence and new better interface which was one of the key factors for user attraction.
By providing 1GB space for e-mails, it becomes the first mail provider with such a huge space in this field.

Google Voice
It is only available in United States now, but it truly modernizes the way of communication and brings a huge change in the medium of exchanging voice.
This service allows the users to communicate through their G-mail accounts through telephony service.
Users connect on the behalf of web-telephony service and it also provides the alternatives to the users using Skype and other programs.

Google Buzz
With the evolution of social networking sites such as Twitter and Facebook providing a lot of friendly services and other attracting ways to share their views, Google also created its Buzz, to step up in the social networking world.
In Buzz users can share their links, photos and other means of interest to them by just a buzz tab in the Google mail box.

Google Wave
It was some different type of tool, at the initial stage users doesn’t understands what Google wave is all about and its use but now the people realized the true function and hidden potential of Google Wave.
Google Wave is the platform where multiple users brain storm, meet and share ideas online allowing the users to discuss in groups by sitting at various locations.

Google Nexus or Android
Google had made a revolution in the field of communication mostly in telephony; Android is an operating system Google specially developed for telephones.
Nexus is fully developed phone by Google that satisfies all the needs of its users using other Google services.

Google Operating System (OS)
Google had tried to ease and ease the life of their users today in each and every advance style. Now google had introduced an operating system to fulfill all the requirements that is been provided by the other OS, it has the same advance features and created in the user friendly environment and some new functions to diffrentiate from others.

It was not the end on the behalf of the Google, I am thinking of the next project on which the google will be working now hummm.