Do you want a permanent solution of your hair fall? Do you want your hairs straight, silky and shiny?
Do you get tired of cutting their tails week after week?
Do you feel shy moving around your friends as you hair speaks about bad health?
Are you getting tired of hiding your hairs with bands, dupattas (A long Cloth that Muslim girls wears) and caps etc?
And you think that pollution and sunlight will damage your hairs and make them rough, and same as you are getting short of tips about its prolong solution?
As most of young girls want their hair straight and shiny, and remember hair fall is a natural phenomenon and there is nothing wrong with it unless it is extensive or persistent.
Our scalp also needs the same protection and care same as we care for the rest of our body. It is not necessary that we should condition our hairs with some expensive conditioner; we can also do this by using natural products so that our scalp doesn’t get dry, flaky and make the hairs shine.
Beside external care by the help of conditioning the hairs etc, our hair shining and health also depends upon what we eat all the day, as rest of our body flourishes with nature of balance diet we intake whole the day, same is the case with our hairs, therefore for the strong and shiny hairs it is also most necessary to take balance minerals elements and vitamins for the proper growth of hairs.
With some minor change in diet you should get the desired results in your hairs, it will not be within few nights, but slow and steadily you will see the improvements what you dreamed for.
For Falling Hairs
It is due to the deficiency of iron and protein that cause the thinning of hairs. Thus eat iron rich foods like eggs, grains, cereals, green leafy vegetables, red meat and high protein foods like meat, eggs, cheese and nuts.
For Greasy Hairs
It all comes the type of diet we intake, when we take oily and fried food it doesn’t get enough vitamin B, that leads to greasy hairs. To get rid of extra oil eats lots of grains, eggs, meat fresh fruits and green leafy vegetables that are great source of vitamin B complex.
For Dry Hairs
The lack of essentials oil in our body makes our hairs dry. In order to get the same shining we must take plenty of fatty acids, fish, milk, nuts, olives and cream also had essential fatty acids and it is also necessary to take at least seven to eight glasses of water for proper hair hydrating.
Some of the Vitamin resources for strong and healthy look.
Vitamin A
Carrots, squash, sweet potatoes and apricots etc
Vitamin B
Green vegetables, beans, grains, sunflower seeds, nuts and peas etc
Vitamin C
Citric Fruits, fresh juices and curd etc
Vitamin E
Dark green vegetables, legumes and whole grains etc
Vitamin K
Dairy products, figs, lettuce, cabbage, soybeans, wheat, eggs, curd, liver and dark green leafy vegetables etc
It is no doubt that healthy diet plays a vital role in the nourishment of hairs but if some of the following tips are followed, will also bring a bright and natural strong look in hairs.
1…. Make it habit to brush you hairs before shampooing, it will increase your blood circulation and will also remove flakes and dead skin. It is better to comb and untangle your hairs before washing except combing it after wash.
2.…Always use clean water to wash your hairs. Make it free from any impurities, and be sure that salty water can reduce the natural minerals of your hairs and increase the chance of dandruff and hair discolor etc.
3....Get remember that, don’t tie your hairs with rubber band, it is the worst hair accessory; it will broke your hairs, use good quality hair clips, because extra pressure is not better for hairs.
4....Trim your hairs regularly, about ½ inch after a month or a more.
5....Oil your hairs before shampooing about an hour ago; it will give shiny look to hairs.
6....Always use soft hair brushes, natural boar bristles should be used for dry hairs while soft, rubber toothed and wide paneled brushes should be used for damp hairs.
7....Apply protein treatment and deep conditioning to your hairs after two weeks, if you think the protein treatment is difficult then try eggs, beat one to two eggs in some water and apply to your hairs till it dries off, then wash it out about after 20 minutes and look the shine and smoothing effect, as eggs had full proteins that are essentials for our hairs.
8....If you like to change your hair color every season, make sure always use protective hair colors that shouldn’t damage your hairs neither make them dry.
So at last if you apply whole of this article to your hairs I am sure, you all will get the same hair look like me hummm.
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