Improve Eyesight Naturally

The food we consume has a direct impact on our body that is why our elder’s say, what you consume today, will be helpful in the future.
Our daily diet enhances us physically and also psychologically that’s why a 5 year old baby becomes adult after 10 years.

Different types of foods has different impacts on our body as some kind of foods strengthened our bones, some make us to look fresh other help us to remain active and healthy etc.
Same as there are some foods that improve our eyesight these types of foods contains vitamins and minerals that are essentials for our sight.

Here is the list of the food Items that helps in the improvement of eye vision.
...........Vegetables...........Can capers
Carrot
Cabbage
Collard Greens
Onions
Lemons
Raw Garlic but fresh
Salmon
Pumpkins
...........Oils............Olive oil
Fish Oils
............Fruits...........Blueberries
Plums
Grapefruit
Apricots
Grapes
............Others.......Cold water fish
Eggs
Milk
Kale
Nuts & Almonds
Dark Chocolates
So if we keep fully care of our bodies it will not only make us live long but will also ensure our success in the daily life.